A healthy diet is an important aspect of ensuring optimum fertility for both men and women. Increasing fertility is about maximizing your chances to conceive. The best way of increasing fertility naturally is through a healthy diet rich in vitamins, minerals, and other nutrients.

Here are some of the food items you should add to your daily diet to increase fertility:

Nuts

Nuts are great for your fertility because they contain healthy fats, protein, vitamin E, selenium, and zinc. These minerals and vitamins improve sperm quality and help make a healthy baby. Cashews, Brazil nuts, almonds, and walnuts are some of the nuts you should start eating.

Leafy Greens

Spinach and other leafy greens are a rich source of folate, which can help increase fertility in women by producing healthy eggs. Folate is an essential B vitamin that helps the body form red blood cells and contributes to healthy cell division. Other good sources include beans (great northern, navy, black, pinto, lentils), asparagus, bananas, oranges, kale, and Swiss chard.

Beans

Beans are rich in folic acid which is essential for the formation of red blood cells. They also help prevent neural tube defects in infants. Some of the beans include black beans and kidney beans.

Blueberries

Blueberries are highly nutritious and packed with antioxidants that protect your eggs from free radical damage. They boost your fertility levels and improve the chances of becoming pregnant. Other fruits that contain antioxidants include raspberries, strawberries, blackberries, and oranges.

Whole Grains

Whole grains are a high source of zinc. This can be helpful in improving male fertility. Whole grains also contain Vitamin B, which helps women conceive and have a healthy pregnancy.

Fatty fish

Coldwater fish like salmon, sardines, and tuna contain Omega 3 fatty acids which are essential for a baby’s brain development. It also helps improve the quality of the egg and increases blood flow to the uterus. If you’re not a fan of seafood, make sure you take an Omega 3 supplement every day.

Pomegranate juice

Pomegranate is loaded with antioxidants that help improve blood flow to the reproductive organs and increase sexual desire. It also has a phytoestrogen component that helps regulate the menstrual cycle and improve the chances of conception.

Pumpkin seeds

Pumpkin seeds are a great source of zinc. Zinc deficiency can cause ovulation issues because it plays a role in the production of follicle-stimulating hormone (FSH) and luteinizing hormone (LH), both of which are needed for ovulation. In addition to pumpkin seeds, other good sources of zinc include spinach, lamb, and cashew nuts.

Avocado

Avocados have been proven effective in increasing fertility for both men and women. This is because it contains a high amount of vitamin E, B vitamins, and folic acid which can help boost fertility by stimulating ovulation and boosting sperm count. You can mash avocados into your salad, add avocados to your sandwiches or even put them in smoothies.

Final words

If you suspect there is a problem with your fertility, you should seriously consider consulting an OB gynecologist. It may be an underlying health issue, so there is nothing to worry about in this case.

As much as possible, try and make the switch towards healthy foods and implement an exercise program in your daily routine to have a healthier and fitter body. You never know if that is the cause of your issues. You should also consult with your OB-GYN doctor to help you pinpoint the issue quickly before it becomes worst and any further complications happen. Based on your needs, the specialists can even outline a personalized diet plan for you to improve your fertility.